Breaking biking news

2006

Cyclocross:
Christine "Peanut"
Hoogerheide World Cup, Netherlands
22 January
20th Place


Last Saturday, Jan and I arrived at Hoogerheide, Netherlands for the last Cyclo-Cross World Cup.
Instead of my usual "get lost on the way to the town" drive, we opted for the "get to the town in record time only to loop around town seven times following signs for Elite parking that led to nowhere but a full loop" approach.

The course started off on a flat cobbled road through the little town of Hoogerheide, followed by a short right hand turn and a left turn onto the dirt. Most of the course was soft grass/dirt - the kind that envelopes your wheels, making you think 'if only I would have dieted for a few more days, maybe i wouldn't sink so much into the ground.' I surely sunk a bit compared to some of the flyweights in my category.

Aside from the mostly flat uneventful trail, there was a pseudo death drop with haybails at the bottom, a mudpit uphill run followed by a mudpit descent. And there was the obligatory fly- over but no disco music.

The start was almost as funny as last week. Ten seconds after announcing three minutes to go, the official notified us that there was two minutes to go.
My teammate Barb Howe and I looked at each other and laughed!

After the gun sounded, I did what i could to try and get within sight of the front. From a fourth row call-up, I had very little chance of doing this. I hit the dirt somewhere around top twenty. Luckily there were no crashes in the first few turns.

Towards the end of the first lap, I was joined by Ann Knapp of Team Kona of USA. Eventually we bridged to a group of about seven riders. After trading places with the other gals for a few laps, we entered the final one with our group mostly intact.

Unfortunately, i fudged one of the sections causing me to slow my pace for just a second and they were gone!
UGH! It is amazing how all it takes is just one moment of inattention or misjudgement to cause you to lose multiple places in a race.

Although i finished in 20th, two spots and a few seconds behind Ann Knapp – the highest USA placer, i am thrilled to finally feel like i am almost in good health again; I actually stood up and accelerated out of the turns today!! It feels like i may just be on target to have a fabulous Worlds race next week - at least i hope and pray i do!!!!

I leave my comfortable little town in Belgium for Zeddam, Netherlands to meet up with the US National Team Wednesday morning. It is a three-hour drive North.
My internet access here in Belgium has been very limited and I assume I will not have internet access once in Netherlands.  But as soon as I can, i will update you again to let you know which podium place I snatched!  

By the way, i finally have trading cards (the size of a postcard.) In Belgium and Netherlands, Pro bike
racers are elevated to celebrity status, so many folks collect cards of their favorite riders. Now they can add mine to the collection!!

The front has the velo bella with flowers across the top of an action shot of me in the Velo Bella kit riding the
RockLobster.
The back has a sexy headshot with my specs, results, hobbies, and sponsors. It's super cool. At the race last weekend, I handed out almost 100 of them! It surely  helps to increase my fan base!

That's all for now. Thanks again and again for reading.

Tot ziens,
Peanut

ps Be on the lookout for my new Pez article later next week (i must write it first, though!!)

Cyclocross:france06
Christine Vardaros
Latest news from France!
What a weekend!
My friend Hilde and I arrived at Liévin, France for the penultimate World Cup after a 3 1/2 hour odyssey from Belgium that was supposed to be 1 1/2 hours
according to Mapquest. OK, well maybe a little of the delay was our fault. She had just installed some GPS in the car (I have yet to be in a car without it here!) so we tried to follow its directions. The problem with this plan is that we are two very headstrong stubborn women who refuse to do what we are
told. 

The clash between machine and human came when the machine (who talks in a saultry woman's voice) told usto get off on a road that was not labeled correctly according to our Mapquest directions.  We turned onto the exit but immediately got back onto the highway, relying on our own sense of direction. We were to find out three hours later that this was not a good idea.
After a brutal duel with machine, culminating in ten U-turns looping between the same two exits on the highway, we were finally glued to the machine the whole way there.

Shortly after we got to the course, I ran into Ann Knapp of Kona, Stacy Peters from Canada, and Mo Bruno of Independent Fabrications. It was an english-speaking frenzy!

The race course was hilly relative to almost all courses i have encountered thus far in europe. I particularly enjoyed the super-steep power climbs since I can rely on my massive upper body to force my way up them.

About 1/2 hour into my workout, i spotted my cycling kit circling the course. As the pink and blue got closer, my suspicions were confirmed ? my Velo Bella teammate Barb indeed! We rode for about two minutes before we were on our separate ways to continue with our own prep rides.

After we packed the car, we headed to the hotel which was 2k away. Thirty minutes later we were there.
Thanks to Helen Wyman's (elite racer from Great Britain) husband, we didnt have to go back out to pick up our race numbers back at the race course! I am sure Hilde was thrilled because she was heading back to Belgium that evening for a party.

The hotel had a "bike room" for all the racers' bikes so we didnt have to bring them up to our rooms. Even though it was a bike room with mud tracks and tool boxes, they denied Barb's bike entry because it wasn't clean; they ordered her over to the bike wash before letting her RockLobster. Of course, since I am a very supportive teammate, I laughed and walked away.

When barb and I opened the door to the hotel room, we both had the same thought...where is the rest of the room???  It was no bigger than a closet!  We had svelte beds separated by an abbreviated desk - our beds flush against the walls.  Luckily it was a luxury room; our toilet and stand-up shower was IN the room.


Dinner was interesting - french only, so we scanned for the word Legumes. Unfortunately the word was always accompanied by words that translated into flesh. As a stout vegetarian (actually vegan), I had nothing to eat on the menu. Luckily, we were able to get them to make pasta with veggies. And that is exactly what we got - sans salt, oil, flavor. Barb spiced up her meal with shredded cheese, while I just happened to have a habanero in my pocket. I later found out that this meal came out to $24 per person.
But the cost of $10 for a bottle of plain water was a little more amusing to me. After barb guessed that the water was going to cost us a pretty penny, she refused to leave the table until every bit of it was gone!! I am glad she did - at that price!!

The next morning, as soon as Jan arrived, the three of us headed to the hotel lobby for breakfast.  We saw Laurence Leboucher (in french, her name means butcher), miguel martinez (famous world champ mtb guy who was even tinier in person) and a bunch of other people who i should have probably recognized.

The day was pretty warm - almost 40 degrees - and dry. It was a great day for racing.

Very often, the start of european cyclo-cross races are unpredictable, so you have to be ready to go the second you get called up to the line.  If they say
"one minute to go", there is a high probability the gun will sound within twenty seconds of that announcement. Barb, welcome back to bike racing in Europe! (As she was adjusting some article of clothing, the gun sounded! And as the supportive teammate that i am, i laughed and rode away.) 

As usual, there were a couple of big crashes in the first couple of turns on the course. As the masses, including me and barb, ran up the inclines, we watched the leaders ride away. 

For the next fourty minutes, i really suffered. Part of it was due to still getting over being sick (i wheezed so badly that a couple of my competitors asked
me if I was OK after the race) and the other part was that my cyclo-cross ride with the Belgian National Team boys earlier in the week may have put me over the edge when i was supposed to be recovering! Anyway, i held in there for 24th.

After the race, all I wanted to do was eat, get into dry, warm clothes and rest. But I had this feeling that since we were in France, I may want to check to
see which American is going to be drug tested. I was the lucky one!!

After 3 1/2 hours of being cold and hungry, i finally peed!!! Note to self - go to the car first before checking in for Doping Control!
But the good news is that I got to talk to Daphny Van Den Brand of Netherlands (currently the winningest cyclo-cross gal) and Nicol Kampeter of Germany. Daphny lent me her jacket. She, too, is smaller in person; her jacket was a mid-drift with 3/4 sleeves on me. I also got to say hi to Sven Nys (the winningest cyclo-cross male) for a second as I walked by him to go to the miniature toilets that were less than a foot high (we were in some daycare center.)

By the time I left doping control, everyone was gone. As soon as i got to the car, i ate my vegan nutella sandwich and I was gone too.

Next race is this Sunday - Hoogerheide world cup in Netherlands. THEN the following week is WORLD CHAMPIONSHIPS- YIPEE!!!!!!!!

Thanks for reading and thanks for all your
support!!!!!

All the best,
Peanut (aka christine)


2005-2006
Cyclocross:
Christine Vardaros latest 5 races
Belgium/Luxemburg/Netherlands
26 December - 4 January
chr06

Hi all! I am writing to you from Belgium to tell you that i was just named to the US National Team to race Cyclo-Cross World Championships on 29 January in Zeddam, Netherlands!!!

Yipee - I'm going to Worlds!!!

As you know, this is an absolute dream come true. THANK you all for your continued support and for all your emails you have sent to me!!
It is such an honor to represent both USA AND all my friends, family, sponsors - such as the infamous Velo BElla - at the World Championships.

I feel like it is a TEAM effort and accomplishment that i will be there at that start line - I could not have done it alone. 
As you can imagine, I will give it my absolute BEST to make you all proud!! I have not written since my arrival in Belgium on 23 December due to limited internet access, lots of racing (5 races in 10 days) and the nasty flu I have had the whole time.

Although this time I outsmarted Belgium by getting the flu BEFORE my trip here so i arrived already with it - stuffy head, ears and a nasty cough that was so intense I now replaced my usual 6-pack abs with a full 12-pack!
But what i didn't realize is that they have their own strain of it here, so i was effectively hit with two flus simultaneously - ugh!! But I was here for a job so i did what all cyclists do best - ignore my flu and carry on.
I am staying in a little town called Everberg, located about 16K east of brussels and 10k from Leuven - my favorite town here. I am staying with Jan Goeman, a super great guy (and funny guy who is always laughing and cracking jokes) and comes with his own bike shop ten meters away!!
Life is good here.

RACE INFO 26 December Hofstade World Cup Belgium 20th Place
My first race was 26 December - Hofstade World Cup.
Since i had very few International (UCI) points, i started almost last row. It turns out it didn't make a lick of difference. the gun sounded and immediately jumped into top 15 turning the first corner, but soon afterwards I fell back to second to last place and stayed there for the first lap. It turned out that my rear wheel axle came loose, preventing the chain from staying on a sprocket - freak incident. After getting a new RockLobster bike, i crawled back up to 20th place by race end. At the finish line, my pit crew of Jan, and his friends Ronny and Jenny were waiting to carry me back to the car. It was amazing to hear all the support i had as a Velo Bella - although i think most of them assumed i was from italy or spain because they yelled, "venga, venga". haha.

28 December Azencross UCI Loenhout, Belgium 18th Place

By my second race two days later, Azencross in Loenhout, Belgium, most of the spectators figured out i was from USA. I heard a lot more - "amerika" comments and even a few "peanuts". It is still odd for me to attend a "local" cyclo-cross race with 12,000 spectators who are lined up three-deep around the whole course! Again, i had a fun start in the last row! (hey, the only place i can go is up!) After a few rounds of ditch jumps, bmx chatters and jumps, and a collection of the infamous belgian fly-overs, i ended up in 18th place. Afterwards, while the men were racing, I watched the spectators get plastered on beer and shots of a belgian-specific clear hard alcohol. hmmmm....something to investigate after Worlds!!

31 December Hooglede-Gits World Cup Belgium 17th Place

My third race was three days later in Hooglede-Gits World Cup, Belgium. What a cold, wet muddy day it was! All the americans likened it to Nationals in Providence, RI. Since I now had a few more uci points, i earned a spot in the third row (which i had to fight for since the other gals were physically pushing their way to the front row even before the gun went off.) After we turned the first corner into the mud pit, there was so much carnage i couldnt help but laugh - and laugh i did for the next fourty minutes. I ended up in 17th this time. Luckily, they had showers available. As i walked to the showers, i was so cold that i couldnt imagine that i would be motivated to remove my semi-insulated soaked clothes to take a shower. But when i walked into the locker room, i was quite relieved to find it was a sauna! Since there were only two showers, all the girls doubled up to get clean. My shower partner was marianne vos - not like i was staring, but i did notice that i was not only twice her age BUT twice her width!!! After showering, i realized how unprepared i was for post shower activities such as drying off and getting back to the car (i will blame it on the flu - hahaha). was Luckily, Helen Wymans of GB lent me a towel and marianne lent me sandals. Her feet were soooo small that i had to tippy-toe all the way back to the car. Before leaving the venue, I picked up my paycheck - 22 euros (about $26) - i was thankful to have that money for gas since we had to drive directly to luxembourg for tomorrow's race three hours away. We arrived at the hotel at 9:30pm and had dinner in the hotel's restaurant. The whole italian team was present in their matching tracksuits - very pro! But what was NOT very pro was their drinking habit! I couldn't help but think, "that's right, drink up so I can beat you tomorrow! hehehehehe" OK, so maybe it was only red wine and they only had about one drink per rider, but a gal is allowed to dream....

1 January G.P. Hotel Threeland UCI Pétange, Luxembourg 4th Place

The next morning, it was still bitterly cold and raining outside - and inside. Turns out our heaters werent working. Unfortunately i didnt check my clothes that should have been drying all night until just before we left the hotel for the race. EVERYTHING was drenched, even my helmet -AND my skinsuit zipper was broken to boot! The race was the first non-pancake-flat course since i arrived! The start was straight up for about one minute, then continued to climb in the woods. it was also the first course with some technical riding - a real mountain bike race in and out of the trees, complete with wet roots and rocks! The juniors were on the course the same time so it was hard to know if the person behind or in front of you is a man or woman since all these gals are in great shape, complete with boy bodies! On the last lap, I found i was in fourth place! (side note: the last gal i passed for 4th place was from italy - maybe she had TWO glasses last night! hehehe) Yipee! Every race i've improved on my placing. Now i must make podium at the next race...in three days! Three days later and we are back in the car headed for Friesland, Netherlands located way, way north in the boonies! We left at 6am, planning for a 9am arrival. The race was at 11:30am - plenty of time to pee along the way. What i didnt account for was getting lost about eight times. We also had to sit on the side of the road for fourty five minutes so Jan could take a nap because he was so sick that he hadnt slept the night before. By the time we got to the race site, it was just after 11am. I got my race number, rode the bike to the start and off we went. In the first lap, I experienced so much pain to stay in contact with the top ten racers. I felt like I was violently awakened from a peaceful sleep! Once i warmed up, i started to pick them off until i got within striking distance of first and second place. Unfortunately, I ran out of time and had to settle for third place. Part of me is disappointed that i didnt win but the other part is ABSOLUTELY THRILLED to be on my first ever European podium!!! Flowers and all!!! It was the hugest boquet I ever received. Oh, and i even got kisses from their podium girl. This one podium placing definitely takes the bite out of the $1,250 i spent on the flight to get here (and the prize money of 27 Euros - $34 - helped as well to offset the $1000 i have to come up with to race Worlds - USA Cycling charges us to participate in the event!!!) But i would choose to be nowhere else but here at the moment!

4 January Surhuisterveen UCI Friesland, Netherlands 3rd Place
( i put this info after the race so you didnt know my placing in the event to keep the suspense high! haha.) Now that i have moved up in my placings each race, i have to place 2nd at the World Cup in Lievin, France this Sunday! We will see - miracles do happen! Since I am in my longest period between races at the moment, I am taking this time to fully recover from the flu and rebuild my fitness for the two remaining world cups and World Championships. I am also sticking around for at least one more race after world championships before heading back to california. Now that I should have better access to internet, I will keep you updated more regularly of my travels.  By the way, i am learning flemish. i can understand more than i can speak, though. Since i havent mastered their very difficult pronunciation of words, I am still talking in english since most understand it anyway. (it gets old repeating everything three times! haha) THank you again for being a part of my dream come true!!! I am just so happy to be here and I just cant wait to race again - especially at the World Championships!!!!!! I have attached a few photos of me racing here. I have not yet gone through the internet to find additonal photos of me, but i hear they are out there!

Here is my upcoming race schedule:
January 15 – Lievin World Cup in France
January 22 – Hoogerheide world cup in Netherlands
January 29 – Cyclo-Cross World Championships in Zeddam, Netherlands
February 1 - Sint-Truiden Cross, Belgium
February 4 – head back to California Aside from my regular Marin Independent Journal Column that appears every other Sunday, i have only written one article: Pez Clothing review http://www.pezcyclingnews.com/?pg=fullstory&id=3666 I have also come in 6th in www.cyclingnews.com popularity contest last month. Thanks for your vote! AND if you go to your neighborhood bookstore or Health Food Store, my interview just came out in VegNews Magazine.
I heard i don't come off as too unintelligent and that the photo is not too unflattering. haha!
This interview is a big deal for me because VegNews is a MAJOR magazine that is well respected in the Natural food industry - AND it is a topic that is very dear to me. And one more thing (with me there is always one more thing) - I was just interviewed for a vegan book that is due to come out some time this year.


Cyclocross:
Christine Vardaros last 10 races!
From 8 October to 20 NovemberChristine oct05

Going into this season, I have felt stronger than ever before! It is partly due to my taking a much needed break from cycling for a few months over the summer. And the other part consists of my listening to my coach, Elmo, for the first time and getting extra much needed support from friends, family, and sponsors!!  I am truly humbled by, and immensely thankful for, all the support that has been pouring in this year!

Enough of the mushy stuff – below are details of the cyclo-cross races I’ve entered so far. I have included links to much of the press/media coverage and to some of the photos I have found on the internet. I’m sure I’ve missed some sites here and there, but the info below should give you a good idea of what’s out there!
And attached are two articles that were in VeloNews magazine, one of which includes me in a Top 10 list of women cyclo-cross racers to watch (with photo) and the other is an article on the Velo Bellas and includes a HUGE photo of me – yippee!! What an honor!!

I have also attached a photo taken at last Sunday’s race in San Francisco and a superb photo taken during Gloucester’s epic snowstorm event.

***************************************************

RACE #1
Stumptown Classic - US Grand Prix #1 – UCI Cat. 1
Portland, OR
October 8
Result: DNF
The course was muddy, slippery, undulating with lots of twists and turns – loved it! I especially loved how I felt in the race for the first thirty seconds when I
was in 2nd position, getting ready to pass 1st…..until 1st place gal slid out in a turn and I went crashing into her.  Tally of damage: concussion, whiplash, torn deltoid, elbow, hip, knee, and shin gash, tweaked knee, broken handlebar, broken rear derailleur, bent derailleur hanger, twisted levers. Luckily, my team, art and megan (our host housing folks), and on-site ambulance guy were there to put me and my bike together so that I may show up at the starting line tomorrow to have another go at it! (will prove to be a dumb idea, though. Athletes have a unique talent for minimizing injury – I’m a pro at it!)  Lyne Bessette of Canada won the race.

Pezcyclingnews.com story that I wrote on the weekend’s festivities – full details of the first two races !
MUST READ:
http://www.pezcyclingnews.com/?pg=fullstory&id=3564
Velonews.com pre-race coverage:
http://www.velonews.com/race/cyc/articles/9011.0.html


***************************************************

RACE #2
Rad Racing - US Grand Prix #2 – UCI Cat. 2
Tacoma, WA
October 9
Result: 10th
I stood there at the start line in full denial that I can barely lift the bike over the shoulder, bend my knee or turn my head. But there I was in search of gold. For the first few minutes of the race, denial was on my side. I even attacked the field just before the treacherous run-up.  By the top of the run-up, I
was passed by Lyne Bessette and my teammate, Barb Howe.  One by one, gals passed me. I was definitely lucky to make top 10! Lyne Bessette won the
race…again.

Great photo of me taken near the top of the first run-up – before reality set in!
http://www.printroom.com/ViewGalleryPhoto.asp?userid=abbiorca&gallery_id=278560&image_id=10
And another one of me – headless and taken in one minute into the race:
http://community.webshots.com/photo/473156541/473158725HmrkyL
Photos taken later on in race – my one arm warmer is up to hold my arm in place!
http://community.webshots.com/photo/473156541/473179967FVphis
http://www.printroom.com/ViewGalleryPhoto.asp?userid=abbiorca&gallery_id=278560&image_id=31
http://www.printroom.com/ViewGalleryPhoto.asp?userid=abbiorca&gallery_id=278560&image_id=67


***************************************************
RACE #3
Wooden Wheels – UCI Cat. 1
Granogue, DE
October 22
5th place
1st Place – masters 35+ (should I have mentioned this?
Hahaha!)
Still recovering from various injuries sustained recently in the Portland event, I rode ultra-conservatively to hold my place in my recovery process. With that said, I stayed upright at all times during the muddy, slippery, rain-drenched race. Lyne won.

Photo from first moments of the race:
http://www.pbase.com/dens/image/51218293

***************************************************
RACE #4
Wissahickon – UCI Cat. 2
Philadelphia, PA
October 23
3rd Place
1st Place – masters 35+  - I’m starting to get an age
complex!
This event went a lot smoother than yesterday’s. The couse was very twisty, turny, dry and fast with only one real climb – the paved start/finish straightaway. I had an excellent start and grabbed Lyne Bessette’s wheel straight away. But when she passed Georgia gould to take the lead, I found myself stuck behind Georgia through all the twisty stuff while watching Lyne take off, never to be caught again. Eventually, barb bridged to me and we worked together to drop the rest of the field but losing about 45 seconds to Lyne by end of the race. In Velo Bella style, we sprinted for 2nd place – I lost.

Cyclingnews.com coverage:
http://www.cyclingnews.com/cross.php?id=cross/2005/oct05/wissahickon05
bikereg.com coverage:
http://www.bikereg.com/News/Results05/20051023-Wissahickon-Cyclocross.asp
velonews.com coverage:
http://www.velonews.com/race/cyc/articles/9072.0.html
Cyclocrossworld.com coverage:
http://www.cyclocrossworld.com/News.cfm?Action=Edit&MenuKey=14&theKey=489&ShowDisabled=0


PHOTOS

This was the moment where Lyne Bessette passed Georgia Gould just before tight, twisty single-file trail:
http://www.pbase.com/dens/image/51218293
finally past Georgia and in pursuit of Lyne:
http://www.pbase.com/dens/image/51238292
Still in pursuit:
http://www.pbase.com/dens/image/51238297
Now you know what the back of my helmet looks like:
http://www.pbase.com/dens/image/51238303
Barb Howe bridges to me and we start working together:
http://www.pbase.com/dens/image/51238325
Still working together:
http://www.cyclingnews.com/crossphotos.php?id=photos/2005/oct05/wissahickon/W02
Hopping together too:
http://www.pbase.com/dens/image/51238330
Here I’m getting my butt kicked in a sprint with Barb:
http://www.pbase.com/dens/image/51238349
I like podium appearances!
http://www.cyclingnews.com/crossphotos.php?id=photos/2005/oct05/wissahickon/W05
http://www.pbase.com/dens/image/51238356

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RACE #5
Michelob Ultra – US Grand Prix #3 – UCI Cat. 2
Gloucester, MA
October 29
4th Place

The day started off chilly and rainy, but within the first few minutes of the race, the rain turned to  heavy snow and chilly turned to bitterly cold. My hands were tingling five minutes into the race and within seven minutes, I was having a tough time trying to make my hands work to shift or engage the brakes!
After a not-so-stellar start, I crawled up to 4th place, dangling off of 2nd and 3rd places by six to ten seconds for the last couple of laps. Lyne Bessette
was again off the front. Barb took second over Wendy Simms of Canada. As a side note, I was the second American finisher today.

velonews.com pre-race coverage:
http://www.velonews.com/race/cyc/articles/9097.0.html
cyclingnews.com pre-race coverage:
http://www.cyclingnews.com/news.php?id=news/2005/oct05/oct26news
Great photo that says it all!
http://www.jsmcelvery.com/photos/2005/cross/glc1/05glc1vardaros1.jpg


***************************************************
RACE #6
Michelob Ultra – US Grand Prix #4 – UCI Cat. 1
Gloucester, MA
October 30
9th Place

Feeling fully recovered from yesterday’s race in truly epic weather, I was ready to race! The gun sounded and I was on the lookout for Lyne’s wheel. Once she came around me, I immediately grabbed her wheel.  Soon, it was Lyne, Wendy Simms, and me. It was pleasantly funny how the pace seemed easier at the front! My plan was playing out perfectly until the bike stopped shifting correctly – chain skipping from sprocket to sprocket. I watched the gals ride away from me as I skipped along. Soon, the legendary Ann Knapp – Queen of Cross passed me, then Rhonda Mazza.  Once I found a gear
that worked, I passed Rhonda. As I attempted to make my way back to the front of the race, I shifted gears – wrong thing to do! The bike started to mis-shift again. While fidgeting with the gears, Rhonda tried to pass me again – this attempt was not as successful as the first.  She tried to squeeze by in the space of twelve inches and failed – both of us ending up on the floor. Luckily, she was fun. I was not so lucky, though. The Portland wounds were re-opened and my knee blew up to the size of a cantelope!  AND the bike was even worse off. After spending a bit of time trying to get the bike to roll (while simultaneously watching about twenty women pass me), I coasted to the pit and picked up my backup bike.  I picked the riders off, one by one, but was only able to get back to 9th place. Yes, Lyne won. Ann Knapp took second!!

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RACE #7
Lower Allen Classic – UCI Cat. 2
Camp Hill, PA
November 5
DNF
The course layout was spectacular! It was twisty, undulating and contained TWO sand pits! Unsure of my fitness, I went into the race with no expectations.
From the start, Georgia Gould was off the front.  Barb and I worked together to chase her down until I slid out on a grassy off-camber section.  I immediately got back on the bike to catch up, but instead of catching anyone, I was caught…over and over again!  Finally, I pulled out of the race and chalked it up to my still recovering from injuries sustained last week.  But upon inspection of the bike, I noticed that the rear wheel was locked in place – the brake pad was jammed into the tubular tire, digging into the sidewall.

Cyclingnews.com coverage:
http://www.cyclingnews.com/cross.php?id=cross/2005/nov05/lower_allen05
The Sentinel coverage:
http://www.cumberlink.com/articles/2005/11/08/sports/sports02.txt
Cyclocrossworld.com coverage:
http://www.cyclocrossworld.com/News.cfm?Action=Edit&MenuKey=14&theKey=522&ShowDisabled=0


***************************************************
RACE #8
Highland Park – UCI Cat. 1
Highland Park, NJ
November 6
1st Place

The course was mostly flat with a twisty, muddyrun-up, a power climb and a couple of extended mudgardens.  After yesterday’s debacle, I was still not
sure if I had any fitness or if all my energy was still being used to heal the body. So I rode conservatively (aside from momentarily 86’ing this plan after the gun went off so I could chase down hole-shotter Rebecca Wellons.) Once I got back to the plan, I sat up and waited to see who would join us.  A group of four formed – Barb, Georgia, Mo Bruno, and me.  After taking turns with barb to jump the field, we were all together in the final lap.  Since previous experience taught me NOT to get into a head-to-head sprint with Barb, I jumped the field about 500 meters to go, barely holding her off for the WIN!

Here’s the coverage that was found on a collection
of sites:

**From the first lap, Vardaros had realised that Gould was having trouble in two places, the mud pit and the ride-up hill. "I told Barbara we have to go fast," she said later, "she was privy to my plan." The plan could have been taught as "Team Cycling 101" at neighbouring Rutgers University.

With the course too fast to launch any attacks, the two Velo Bella riders simply took advantage of their numerical advantage and Gould's weaknesses. By going fast through the mud pit and the ride-up, they consistently gapped Gould, making her use extra energy to keep catching back up. When Gould would try to pass or control the tempo, Vardaros and Howe would take turns accelerating to make Gould use up even more energy. In the meantime, they were able to get a gap on Bruno-Roy to make it a three rider race. As the lead trio crested the ride-up for the final time, less than a half mile from the finish, a small gap opened as it had every other lap. But this time, Howe attacked with full force with Vardaros in tow, quickly opening an insurmountable gap on Gould. The finish at Highland Park is a long, flat asphalt road that everybody thought would favor "Barbarella" in a sprint, but Vardaros had other ideas. "I knew I could get around that last corner around the tree faster than anybody," she said. The two teammates fought the last sprint like fierce rivals and Vardaros' speed out of the final turn allowed her to hold off Howe at the line by about an inch.**


Video of sprint finish:
http://www.imagestation.com/picture/sraid193/p4252f0582029b331251623411c6abc2a/f18cf067.mpg
VeloNews coverage:
http://velonews.com/race/cyc/articles/9140.0.html
cyclocrossworld.com coverage:
http://www.cyclocrossworld.com/News.cfm?Action=Edit&MenuKey=14&theKey=526&ShowDisabled=0
NCNCA.org coverage:
http://ncncacxnews.blogspot.com/2005/11/velo-bellas-double-up-in-nj-pa.html
Cyclingnews.com coverage:
http://www.cyclingnews.com/cross.php?id=cross/2005/nov05/highland05
vegansport.org coverage:
http://www.vegansport.org/eng/index.html
mbcx.com coverage:
http://www.mbcx.com/news/article.php?id=215

PHOTOS:

Great photo of sprint finish!
http://www.cyclingnews.com/crossphotos.php?id=photos/2005/nov05/highland05/5569
first lap of race – I’m in 2nd, chasing down lone leader:
http://www.cyclingnews.com/crossphotos.php?id=photos/2005/nov05/highland05/5468
http://www.pbase.com/dens/image/51939664
Taking it easy to prepare for inevitable chaos in the race:
http://www.pbase.com/dens/image/51939675
still relaxing at the front:
http://www.pbase.com/dens/image/51939683
Barb blocking Georgia with use of her trusty steed:
http://www.pbase.com/dens/image/51939688
Starting to think about the finish:
http://www.pbase.com/dens/image/51939692
Love the mud pit!
http://www.pbase.com/dens/image/51939696
http://www.mountainbikeracer.com/upcomingraces/display.php?raceid=364&gid=269&page=pictures&img=65
http://www.mountainbikeracer.com/upcomingraces/display.php?raceid=364&gid=269&page=pictures&img=51

***************************************************
RACE #9
Velo Bella’s Surf City – US Grand Prix #5 – UCI Cat. 1
Watsonville, CA
November 19
4th Place
It must have been the hottest race so far! It was about 80 degrees and very sunny.  I went into the race feeling as good as I could considering I, too, wilt in
the sun.  Although I live in California where it is theoretically warm all the time, my little town of Mill Valley is one of the coldest spots in the whole state! The heat was a shock.  But since I tell myself “all courses are good for me and all weather is good for me” the weather was just fine.
The course was quite hilly and contained two decent-sized run-ups. Even before the races started, I suffered from cotton-mouth from the dry, dusty air.  My start was mediocre, but within a couple of minutes, I was in second place behind Lyne, soon to be passed by Canada’s Wendy Simms.  Eventually, I was in a group of three – behind Lyne and Wendy who were up the road.  With two laps to go, Georgia attacked us and I had no interest in going with her (surely due to heat/fatigue).  But with one lap to go, I figured I’d try (for the first time) to give it everything I have and to break through my usual pain threshold.  It worked!!! I suffered like I’ve never suffered before, but I gained twelve seconds on Melissa Thomas to take 4th place. 
After the race, I severely paid for my efforts. I was dizzy and nauseated for two days! That night, I had a tough time eating – the smell of food made me ill. My roommate was so supportive by washing my bikes.  He even made a trip to the market in search of non-offending foods, but to no avail.  Note to self,
when feeling this way, I must avoid potato chips with vinegar!
But the suffering was well worth it! I was the second American finisher today.

USGP cyclo-cross coverage:
http://www.usgpcyclocross.com/PR/20051119.asp
cyclocrossworld.com coverage:
http://www.cyclocrossworld.com/News.cfm?Action=Edit&MenuKey=14&theKey=557&ShowDisabled=0
ncnca.org coverage:
http://ncncacxnews.blogspot.com/2005/11/what-weekend.html
Santa Cruz Sentinel coverage:  – November 17 - World-class bicycle racers flock to town
http://www.santacruzsentinel.com/archive/2005/November/17/sport/stories/06sport.htm

PHOTOS:
http://www.cyclingnews.com/crossphotos.php?id=photos/2005/nov05/watsonville051/usgp5_wat_0733_R


***************************************************
RACE #10
Clark Natwick Golden Gate Cross – US Grand Prix #6 –
UCI Cat. 1
San Francisco, CA
November 20
13th Place

Even though I was still nauseated and without appetite as I stood there at the start line, I was determined to have a great race. The course was mostly dusty, sandy, tightly twisting, undulating singletrack – perfect for my pro mountain bike racing background. I also enjoyed that it’s one of those courses that offer no periods of rest; every few seconds, you’re sprinting out of a turn. I had a front row call-up, but unfortunately the one spot left for me was way on the left side – on the sandy side of the course.  I was careful to be safe going around the first turn, but just as I rounded the
corner, there was a huge pile-up of bikes and body parts. I almost made it through the crash but pulled a peanut move instead; I pushed off of someone’s wheel to maneuver through the crash and my foot got caught between the spokes. I tried riding away, with bike in tow, but could only do that for about 10 meters before I came to realize that I can’t win a race with bike in tow. So I stopped to release my foot and watched the whole field ride away from me. Once I was ready to ride, I found myself about 15 seconds behind the last place rider – I was rider #49.  By the end of the race, I passed a bunch of women, some of whom did not give up their spots too easily while others made way and even blocked for me (namely Ann Fitzsimmons and Erin Kassoy - my exceptional teammates), to finish
13th – a few seconds off of a group of five racers.
Although my result is not what I wanted, I did attain a valuable tool to add to my war chest – I now knowwhat it feels like to have that “f_ _ _ y_ _ “
attitude, something I’ve never mastered until this day.  I will cultivate it and bring it out before every race from now on - Grrrrrrrrrrr!

Cyclingnews.com coverage:
http://www.cyclingnews.com/cross.php?id=cross/2005/nov05/golden_gate05

I came across this entry posted by a guest on the Velo Bella yahoo group site.  It was great to find that someone noticed my hard work off the back of the field!

”I was especially shocked by Peanut's exploit that same day, moving up somewheres around 35 places from damn near last position after being stopped in her tracks behind a melee on the very first corner. She also recorded, by my clock, the fastest lap (lap #3 ?) of any of the elite women on the day. Holy s**t! Keep it rolling, Bellas - next stop, national championships . . .”

I sent an email of gratitude to the guy who submitted the above comment and got the following reply:

“I had been checking the lap times of the leader, who happened to be Wendy Simms, from the start. Agog at how swiftly you were moving across during Lap #2, I became curious to see whether you were in fact gaining time relative to the girls in front.  Your teammate Howe, although riding strongly, gradually lost time to Simms on each lap, and while Bessette and Knapp probably put in fairly fast final laps, recapturing a handful of seconds, neither of them could possibly have gained twenty-six seconds over Simms in the space of a single circuit (the amount by which you yourself were faster than she on Lap #3). Otherwise the podium would have been in rather a different order! But maths having been my speciality in university, I believe this is correct.”  Very cool.
 

PHOTOS
I particularly like dustball-assisted missing tooth effect in this photo!
http://www.cyclingnews.com/crossphotos.php?id=photos/2005/nov05/golden_gate05/tg_05


***************************************************
MY RECENT WRITING GIGS THAT YOU MAY FIND ENTERTAINING:
Cyclo-Cross Season update – USGP Series, events #1&2
http://www.pezcyclingnews.com/?pg=fullstory&id=3564

Published in Bay Area Business Woman (online and in print)
Velo Bella: A Cycling First for Bay Area Women
http://www.babwnews.com/article.php?id=426&action=

***************************************************
GENERAL MEDIA SPOTS

Interview on mbcx.com:
http://www.mountainbikeracer.com/interview/interview.php?id=67
Interview on vegansport.org
http://www.vegansport.org/eng/index.html
Interview in VegNews magazine out next month!!
http://www.vegnews.com

Interview in Yoga Journal magazine in progress!!

***************************************************

And my upcoming schedule consists of:
December 4 – Verge series finals in Warwick, RI
December 11 – CX National Championships in Providence,
RI
December 22-23 – travel to Belgium to stay with good
friend and supporter Jan Goeman!
December 26 – Hofstade World Cup in Belgium
December 28 – Azencross UCI Cat. 2 in Loenhout,
Belgium
December 31 – Hooglede-Gits World Cup in Belgium
January 1 – G.P. Hotel Threeland in Petage, LUX
January 11 – Antwerpen CX in Belgium
January 15 – Lievin World Cup in France
January 22 – Hoogerheide world cup in Netherlands
January 29 – Cyclo-Cross World Championships in
Zeddam, Netherlands
January 31 – head back to California
March 1-August 1 – travel through Europe for full road
season as a member of a Belgian UCI Professional Trade
Team!(more about this to come!)
August 1 – back to California
October 10 – back to Belgium for Cyclo-Cross (to be
confirmed!!)

Some of this schedule is posted on my website:
www.christinevardaros.com




6-11-2005
Christine Vardaros won
a UCI Category 1 race in New Jersey!
link to race/results

christine05_NJ
Pic credits: dennisbike.com

Ciclocross:
Christine Vardaros: Cyclo-Cross Season started off with a VICTORY!!!
02-10-2005
I just raced last sunday at Pilarcitos' Super Prestige Race in San Francisco after a 4-month hiatus from
racing.  Unsure of where my fitness would lie, i was quite pleased with coming through the finish line - hands raised!

I started the race in the second row and entered the singletrack in about 7th position. I quickly passed all but one of the gals - my teammate, sarah kerlin, was up the road!  It took me about 1/2 lap to catch her. Once i did, we traded places a couple of times until i passed her for the final time and settled into my race rhythm. 

Winning this race definitely gave me a boost of confidence i needed before competing in the first two events of the US Grand Prix cyclo-cross series. The first event is this saturday in Portland, the second in Tacoma the following day.!

great shots from my first win of the season.
http://www.printroom.com/ViewgalleryPhoto.asp?userid=abbiorca&gallery_id=267152&image_id=155

I can finally run!
http://www.printroom.com/ViewgalleryPhoto.asp?userid=abbiorca&gallery_id=267152&image_id=33
http://www.printroom.com/ViewgalleryPhoto.asp?userid=abbiorca&gallery_id=267152&image_id=71
http://www.printroom.com/ViewgalleryPhoto.asp?userid=abbiorca&gallery_id=267152&image_id=131
http://www.printroom.com/ViewgalleryPhoto.asp?userid=abbiorca&gallery_id=267152&image_id=72
http://www.printroom.com/ViewgalleryPhoto.asp?userid=abbiorca&gallery_id=267152&image_id=70
http://www.printroom.com/ViewgalleryPhoto.asp?userid=abbiorca&gallery_id=267152&image_id=4